Workshop: Supporting Digestion with Food and Herbs

Digestion is central to good health: we have to eat and absorb nutrients to live! Nervous stomach, trouble with digesting fats, (ahem) gas — imbalances can show up in many different ways. Learn simple dietary shifts and easy herbal remedies to "light your digestive fire" and improve your relationship with your meals. Teacher: Tricia McCauley is an herbalist and health coach specializing in digestive issues, food sensitivities, and stress management. She works with individual clients at Healing Arts of Capitol Hill, teaches workshops around the DC area, makes lotions and lip balms, and is the resident herbalist at Common Good City Farm. She’s also a yoga teacher and actor. Sign up for her newsletter, read her blog, and find out more at http://www.nutriciaconsulting.com or http://www.leafyhead.com.