Workshop: Stress Management with Food & Herbs

Feeling stressed out? Participants will gain a holistic view of the nervous system, and learn simple, clear practices to balance the stressors in their lives. Bring a mug! Teacher: Tricia McCauley is an herbalist and health coach specializing in digestive issues, food sensitivities, and stress management. She works with individual clients at Healing Arts of Capitol Hill, teaches workshops around the DC area, makes lotions and lip balms, and is the resident herbalist at Common Good City Farm. She’s also a yoga teacher and actor. Sign up for her newsletter, read her blog, and find out more at http://www.nutriciaconsulting.com or http://www.leafyhead.com.