Calories? Saturated fat? Cholesterol? 20% DV? Are you confused about nutrition labels and what all of the information means? You are certainly not alone! Come and participate in this engaging workshop and you and the other participants will learn more about what’s in food and get rid of some of the misconceptions about nutrition labels. Bring one of your favorite packaged food items to be used in an interactive activity. Teacher: Alison is a passionate health and wellness educator on a mission to empower individuals to become more proactive about their health through sustainable diet and lifestyle changes. She emphasizes the importance of making small changes toward better health and in line with this created the website and blog http://www.gaingreathealth.com. Feel free to contact her at alison.g.m.brown@gmail.com.

It is health that is real wealth and not pieces of gold and silver.
—Mohandas Gandhi